A 5-week holistic wellness program for adults seeking life-balance across mind, body, heart, and spirit.

June 01 – July 01, 2026

The Wellness Group is a weekly therapeutic space designed for adults navigating life stress, burnout, emotional imbalance, and the search for greater life-balance. The program is founded on a simple but powerful understanding: when balance is present across the domains of a whole life, healing, growth, and wellness emerge naturally.

Rather than treating symptoms in isolation, the group works with the whole person — mental experience, physical wellbeing, emotional life, and the deeper sense of meaning and connection that gives life direction. Across a five-week curriculum, each session explores one domain, building toward an integrated picture of the self as a whole system in balance.

Who the Group Is For:

• Adults navigating life stress, burnout, or a sense of imbalance

• Those struggling with emotional regulation and the weight of difficult feelings

• Those searching for meaning, purpose, or a sense of where life is leading

• Anyone seeking a regular therapeutic space to slow down, reconnect with themselves, and build the conditions for wellness to emerge

Mondays 7:00 – 8:00 PM ONLINE TEACHING

Wednesdays 7:00 – 8:30 PM IN-PERSON GROUP @ Wild Rose United Church, 1317 1 St. NW